Тенис на маса – основни упражнения

Тук може да гледате основните упражнения при тренировките по тенис на маса.

Първоначалните упражнения за адаптация могат да се изпълняват самостоятелно и не е задължително да се практикуват в залата. Дори тренировките по двойки и с отскачане на топчето могат да се изпълняват от двама с начално ниво в тренировките. Но следващите – схематичните, за основните удари, за крака, за сервис… – е препоръчително да се изпълняват с треньор, за да може трениращия да ги упражни пълноценно. Точно за това, в PiPong залата за тенис на маса, предлагаме индивидуални или групови тренировки с професионален треньор.

За повече информация – свържете се с нас!

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